Run!!as if there's no tomorrow.Ran!!as if yesterday did not happen.Continue running!!as if today is your last.
1. Being too busy for breaks (you’re better at everything when you’re rested).
2. Replying to email instantly (if they’re really waiting, they’ll call you).
3. Getting caught up in politics (it’s rarely worth it and never fun).
4. Pretending you’re saving lives (if you actually are, no need to pretend).
5. Refusing to give yourself uninterrupted time for work (they don’t need you that much).
6. Complaining about how little money you make (the people you’re complaining to can’t change it).
7. Forgetting to laugh and have fun (this can take work some days but is always worth it).
Bonus round: Stop eating lunch at your desk. You really deserve a walk, conversation with a friend, or a quiet hour away from your desk.
Courtesty of Stepcase Lifehack
1. You feel sad, dissatisfied or pessimistic most of the time, although you still have days when you feel normal.
2. Your appetite changes.
3. You're tired most of the time.
4. You have insomnia or you're sleeping too much.
5. You're harder on yourself than you should be.
6. You're not working at your peak, and you're having trouble concentrating.
7. Simple decisions somehow take forever.
8. You feel that every day is more or less a struggle.
Adapted from : Are you secretly sad [Tracy Thompson;Oprah.com]
I'm sure mine is."You should do more reading."
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indeed... i've overworked!
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