Depression signs

Some of the depression signs that often go unnoticed. Have we been neglecting ourselves?

1. You feel sad, dissatisfied or pessimistic most of the time, although you still have days when you feel normal.

2. Your appetite changes.

3. You're tired most of the time.

4. You have insomnia or you're sleeping too much.

5. You're harder on yourself than you should be.

6. You're not working at your peak, and you're having trouble concentrating.

7. Simple decisions somehow take forever.

8. You feel that every day is more or less a struggle.

Adapted from : Are you secretly sad [Tracy Thompson;Oprah.com]


There's a need to learn to love yourself more.